Primary Keywords • holistic wellness coaching • sustainable wellness habits • mindset wellness coaching • overall well-being coaching • mindful lifestyle coaching Local SEO Keywords • Portland wellness coach • PDX holistic wellness • wellness coaching Portland Oregon Remote SEO Keywords • online wellness coaching • virtual wellness coaching

Meet the Mindset Dietitian

What would your life look like if you remembered your power?

I help women break free from self-sabotage, burnout, and the “same cycle” so they can embody confidence, clarity, and lasting transformation—without willpower or another quick fix.

A true life reset. My life will never be the same and it’s all thanks to Michelle! It finally made a lasting lifestyle shift feel possible.”

Kate M

Get my free habit tracker, “100 to Happy,” and start confidently showing up as your best self.

Award-winning author of The Same 20 | Registered Dietitian | Creator of the ACE Framework

I’m Michelle Johnson-Farley—The Mindset Dietitian and founder of Mind Body Evolution. After nearly 20 years in nutrition, I realized lasting change isn’t about discipline or meal plans—it’s about identity, mindset, and embodiment.

That realization led to the ACE Framework—Awareness, Clarity, Embodiment—a grounded, science-meets-spirituality method that helps women finally get unstuck.

Read my story

Michelle Johnson-Farley, The Same 20 is all about personalizing your diet journey and providing you with the confidence to rip up your ticket to the weight-loss roller coaster once and for all!

This wasn’t another program—it changed how I see myself.

Rebecca W

Award-winning author of The Same 20 | Registered Dietitian | Creator of the ACE Framework

Online courses

A mindset-first approach to breaking the cycle—for good.

Read my Book on Amazon and BookBaby.

Take a course

Coaching & Programs

Transformational journeys rooted in mindset, embodiment, and lasting change.

Schedule a 1:1 call

Speaking & Workshops

Keynotes and experiences that spark insight, regulation, and evolution.

Book Michelle to Speak

Kristin N

Five hours with Michelle was more powerful than nine months of therapy. Thank you!

I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night

The latest from my blog

🥹 Feeling Is the Secret

Feb 02, 2026

🧠 Why Willpower Is Not Enough

Mar 04, 2026

👀I Tried This AI Prompt… It Exposed Beliefs I Didn’t Know I Had

Apr 03, 2026

Get started with one of my courses

Wellness coaching programs designed to support sustainable habits, mindset growth, and whole-person well-being for clients in Portland, Oregon and remotely.

Mind Evolution: Your 6-Week Transformative Journey

Transformation happens when mindset leads—and the body follows.

A — Awareness: Notice thoughts, patterns, and assumptions shaping your reality.
C — Clarity: Identify what you truly desire—without guilt or “shoulds.”
E — Embodiment: Become the version of you who already lives it.

Start this course

/portland-wellness-coach /holistic-wellness-coaching /mindset-and-wellbeing /sustainable-wellness

The Same 20: Body Evolution (Your 10-Week Identity-Based Transformation)

Throughout this program you will:

Explore diets aka lifestyle that work for you
Understand the impact of dieting on your body
Form positive and lasting habits
Learn to incorporate physical activity
One private energy healing session
"hot seat coaching" calls once a week
Join a community
Access to tools to help you get off and stay off the diet roller coaster

Start this course

Based in Portland, Oregon and working with clients remotely, this holistic wellness coaching approach supports sustainable habits, mindset awareness, and overall well-being. The focus is on long-term lifestyle balance, emotional wellness, and reconnecting with your body through mindful practices.

Step into who you’re meant to be with 1:1 coaching

Mind Body Evolution private coaching gives you personalized support to fully embody this work and accelerate your results - so you can materialize your desires and step boldly into your next level.

We are all unique individuals with dreams and desires. As we grow, the world around us begins to influence our identity. Private coaching will lead you on a journey of self-discovery where you step into who you’re meant to be with confidence.

Let's Start Today

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